Crafting…The Natural Antidepressant

Crafting…The Natural Antidepressant Research supports the idea that crafting – whether it be sewing, knitting, crocheting, coloring, or painting – is beneficial to us in a number of ways. Crafting is considered by many as a natural antidepressant and there are many good reasons for this belief. Crafting improves mind and brain wellness as it encourages:  Stress relief Problem-solving Hand-eye coordination Spatial

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