Follow Along as I Redesign My Happiness One Day at a TIme
As many of you know, I had surgery on my left ankle on October 7. Before the surgery, the surgeon told me to expect 2-8 months for recovery. At first, I felt as though the recovery was going very well. I was putting pressure on my foot and walking on it within about 4 days. Of course, it wasn’t a
10 Self-Care Strategies You can’t always control the circumstances that come your way, but you can control how well you take care of yourself. Taking care of your body, mind, and spirit is important for handling future stress. Implementing the 10 self-care strategies listed below can keep you functioning well, so you are ready for life’s challenges. Make sleep a
